Latest / Building Your Foundation: A Functional Podcast
The Power of the Push-Up: Strength, Heart Health, and Longevity
Do you really need a gym membership or fancy equipment to build strength and improve your health? In this episode, we explore the incredible benefits of the classic push-up, guided by insights from Dr. Nancy A. Palermo at Thrive Carolinas.Discover why the push-up is a true functional powerhouse that engages over 20 different muscles throughout your body, including your chest, triceps, shoulders, core, and glutes. We dive into the science behind the movement, highlighting a fascinating 2019 study that found that men who can perform 40 or more push-ups have a dramatically lower risk of…
The skinny
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