Latest / Building Your Foundation: A Functional Podcast
The Power of Asparagus - Gut Health, Antioxidants & Anti-Aging
In this episode, we dive into the incredible health benefits of asparagus, which recently ranked #7 on the Environmental Working Group's 2026 "Clean Fifteen" list. Based on insights from Dr. Nancy A. Palermo and Thrive Carolinas, we break down why this seasonal vegetable is a true functional food powerhouse. We explore the nutritional differences between green, white, and purple asparagus, and explain why wild-grown varieties offer some of the highest antioxidant activity.Key topics covered in this episode:Gut Health: How the prebiotic fiber inulin fuels your gut microbiome, produces…
The skinny
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