Latest / Building Your Foundation: A Functional Podcast
Cooling the Fire: An Eastern Medicine Approach to Summer Wellness
In this episode, we dive into the Eastern Medicine approach to summer health with insights from Dr. Scott Greenapple of Thrive Carolinas. In Chinese Medicine, summer is the season of expansion and is deeply associated with the Fire element, the Heart, joy, and connection. While a healthy Fire element brings enthusiasm and compassion, an unbalanced or excessive Fire element can lead to overheating, anxiety, insomnia, and emotional restlessness.Join us as we explore how to naturally cool the body and settle the "Shen"—the mind or spirit housed in the Heart—during the hottest, busiest months of…
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