Latest / Building Your Foundation: A Functional Podcast
Summer Wellness: Do Less and Live More
Join us for practical, preventative strategies rooted in lifestyle medicine to help you feel your best this summer. In this episode, drawing on insights from Thrive Carolinas, we explore their refreshed list of Summer Wellness Tips for 2025: Do Less, Live More.We'll dive into how embracing simplicity can enhance your well-being, covering topics such as:Sun exposure and why waiting 15-20 minutes before applying sunscreen may help your body naturally produce Vitamin D, crucial for immune function, mood, inflammation control, and bone health. Over 80% of Americans are deficient, often due to…
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