Latest / Building Your Foundation: A Functional Podcast
Beyond the Scale: Why Body Composition is the True Measure of Health
Are you stepping on the bathroom scale every morning only to feel frustrated by the number staring back at you? In this episode, we dive deep into why traditional scales fail to tell the whole story about your health and weight loss journey.Join us as we break down the critical differences between fat mass (including subcutaneous and visceral fat) and lean mass, such as skeletal muscle, organs, and bone. We explore why building muscle through strength training is essential for long-term health, longevity, and chronic disease prevention. Because muscle is denser than fat, we explain why your…
The skinny
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