Shows / The Rugby Muscle Podcast
The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
Episodes
- The Rugby Muscle Podcast
The In-Season Week I’d Give Any Amateur Rugby Player (Just Copy It)
RUGBY PHYSICAL PREPARATION AUDIT Get the Rugby Muscle Training Week Playbook Join Team Rugby Muscle Get personalised 1on1 Coaching from me for S&C Get early…
- The Rugby Muscle Podcast
It's boring, but this IS what builds real rugby-specific fitness
RUGBY PHYSICAL PREPARATION AUDIT Get the Rugby Muscle Training Week Playbook Join Team Rugby Muscle Get personalised 1on1 Coaching from me for S&C Get early…
- The Rugby Muscle Podcast
Why Losing Weight Could Make You A Better Rugby Player
RUGBY PHYSICAL PREPARATION AUDIT Get the Rugby Muscle Training Week Playbook Join Team Rugby Muscle Get personalised 1on1 Coaching from me for S&C Get early…
- The Rugby Muscle Podcast
Don't Just Rest The Day Before A Rugby Game (Do This Instead)
RUGBY PHYSICAL PREPARATION AUDIT Get the Rugby Muscle Training Week Playbook Join Team Rugby Muscle Get personalised 1on1 Coaching from me for S&C Get early…
The Rugby Muscle PodcastHow To Train In-Season Without Ruining Your Rugby Performance
RUGBY PHYSICAL PREPARATION AUDIT Get the Rugby Muscle Training Week Playbook Join Team Rugby Muscle Get personalised 1on1 Coaching from me for S&C Get early…
The Rugby Muscle PodcastBuild Rugby Strength With This 2 Day Split
RUGBY PHYSICAL PREPARATION AUDIT Get the Rugby Muscle Training Week Playbook Join Team Rugby Muscle Get personalised 1on1 Coaching from me for S&C Get early…
The Rugby Muscle PodcastWhat If I Told You Getting Fit For Rugby Is Easy?
RUGBY PHYSICAL PREPARATION AUDIT Get the Rugby Muscle Training Week Playbook Join Team Rugby Muscle Get personalised 1on1 Coaching from me for S&C Get early…
The Rugby Muscle PodcastStop Training Toughness for Rugby (Do This Instead)
RUGBY PHYSICAL PREPARATION AUDIT Get the Rugby Muscle Training Week Playbook Join Team Rugby Muscle Get personalised 1on1 Coaching from me for S&C Get early…
- The Rugby Muscle Podcast
Getting in Shape for Rugby is This Simple
Most rugby players don’t need more training hacks they need to get the basics right. I break down the five things that build real rugby fitness... In this…
- The Rugby Muscle Podcast
A Guide to Lifting During Preseason - Common Rugby Player Mistakes and Fixes
Rugby preseason gym training requires a smart approach to balance strength work and pitch fatigue. In this episode, we explore how to adapt your weight…
- The Rugby Muscle Podcast
Thoughts about Rugby Players and Hybrid Training
Discover why hybrid training isn't a new trend for rugby players, but rather a fundamental aspect of the sport they've been excelling at for decades! In this…
The Rugby Muscle PodcastDo These 4 Things and Have THE BEST Rugby Pre-season
Are you a rugby player wondering how to have your best ever rugby pre-season? This video reveals the four crucial priorities you need to focus on to truly…
The Rugby Muscle PodcastThis is How You REALLY Learn to Tackle - (Part 2) | Rugby Muscle Podcast
Buy the Learn to Tackle program and get Wrestling for Rugby and Solo Tackle Prep for free, use code "TOM" at checkout: The Art & Science Of Coaching The Tackle…
The Rugby Muscle PodcastLearn to Tackle: Why Most Tackle Training Is Wrong (Part 1) | Rugby Muscle Podcast
In this episode of the Rugby Muscle Podcast, I sit down with Keir Wenham-Flatt to break down concussion prevention, why most tackle training is ineffective…
The Rugby Muscle PodcastRugby Training: Why EVERYTHING You Know Is WRONG!
Unlock your rugby strength and conditioning potential by understanding why context is king! In this video, we delve into why conflicting advice in rugby…
The Rugby Muscle PodcastThis Changed My Rugby Training FOREVER
Improve your rugby performance with this crucial training shift! Many rugby players make the same mistakes in the gym, training harder but not seeing the…
- The Rugby Muscle Podcast
The Real Reason You're Fatigued Every Match (It's Not What You Think)
Unlock your rugby potential: In-season training secrets for amateur players! Discover how to optimise your fitness, recovery, and performance without…
The Rugby Muscle PodcastUpper Body Movements Every Rugby Player Needs
In this episode, I break down the most effective upper body movements I use to build real rugby strength and on-field performance. This isn’t bodybuilding or…
The Rugby Muscle PodcastLower Body Strength for Rugby: The Movements That Matter
In this episode, I break down the most effective lower body movements I use to build rugby strength, speed, and resilience. I explain how each exercise…
The Rugby Muscle PodcastTrain Smarter for Rugby: The Big Mistakes Amateur Players Make in the Gym
In this episode, I break down the biggest mistake amateur rugby players make in the gym, copying pro-level training. I share my own journey, explain why pro…
The Rugby Muscle PodcastWhy You're Not Getting Stronger on the Rugby Pitch (Fix This!)
In this episode, I break down one of the biggest problems I see in rugby strength training players who lift hard in the gym but don’t actually get stronger…
The Rugby Muscle Podcast10 Strength & Conditioning Mistakes Rugby Players Must Avoid
The 10 biggest strength and conditioning mistakes I see rugby players make from overtraining and poor recovery to chasing the wrong goals. I’ll break down each…
The Rugby Muscle PodcastThe Recovery Myth: What Actually Works for Rugby Players
In this episode, I break down why most recovery methods don’t actually work. I explain what true recovery really is, how it ties into your training, and why…
The Rugby Muscle PodcastHow To Stay Injury Free All Rugby Season!
In this video, I share my top 7 tips to help you minimize injury risk in rugby. From building strength and fitness to improving technique, managing training…
The Rugby Muscle Podcast5 Reasons Rugby Players Shouldn't Train Like Bodybuilders
In this episode, I break down why rugby players shouldn’t train like bodybuilders if they want to perform at their best on the pitch. I share the key…
The Rugby Muscle PodcastWhy Training Like An Athlete Could Be Hurting Your Rugby Performance
In this video, I break down a big mistake I see all the time in rugby training like an athlete instead of as an athlete. I share my personal experience…
The Rugby Muscle PodcastThe Biggest Nutrition Mistake I Made Playing Rugby (Don’t Do This)
In this episode, I open up about my biggest nutrition mistake as a rugby player. I share how I fixed it and what you can do instead for long-term success on…
The Rugby Muscle PodcastThe Hidden Parts of Rugby Culture Holding You Back
In this episode, I dive into the parts of rugby culture we don’t always talk about, from social pressure to training habits. I break down what’s really helping…
The Rugby Muscle PodcastZone 2 for Rugby Players: Your Biggest Questions Answered
Zone 2 training changed the way I coach rugby players. In this video, I explain what Zone 2 is, why it works, and how to actually do it right. I cover heart…
The Rugby Muscle PodcastWhat Rugby-Specific Training Really Means (And Why You’re Doing It Wrong)
In this episode, I break down what rugby-specific training actually looks like. Most players think it’s all about doing drills that “look like rugby,” but…
The Rugby Muscle PodcastThe 6 Hallmarks of a Great Rugby S&C Program
In this video, I break down the 6 key elements every serious rugby strength and conditioning program needs. From heavy lifting and low-level cardio to speed…
The Rugby Muscle PodcastWhy I Started Rugby Muscle (The Real Story)
In this episode, I’m sharing the real story behind how Rugby Muscle began. I talk about the challenges, the turning points, and how I built a training system…
The Rugby Muscle PodcastTop Preseason Mistakes Rugby Players Keep Making (And How to Fix Them)
In this episode, I break down the biggest preseason mistakes I see players make. I explain what preseason is really for, how to avoid injury, and how to…
The Rugby Muscle PodcastReasons You Feel Tired on The Pitch (not just fitness)
Ever feel slow or heavy-legged even when you’re fit? I’ve been there. In this video, I break down 6 real reasons why you’re fatigued, beyond just conditioning…
The Rugby Muscle PodcastThe 5 Pillars of Rugby Physical Preparation
In this video, I break down the 5 key pillars of rugby physical preparation. I share the most common challenges players face and give you clear, practical tips…
The Rugby Muscle PodcastWhy You’re Making S&C Way Harder Than It Needs to Be
In this episode, I break down why most rugby players hit training plateaus and how simplifying your S&C plan is the key to long-term results. In this episode…
The Rugby Muscle PodcastWhat You Need to Understand About Rugby Strength and Conditioning
Most players get S&C wrong. In this episode, I break down what proper strength and conditioning really looks like. In this episode: 00:00 Intro 01:29 Defining…
The Rugby Muscle PodcastZone 2 Training for Rugby Players – The Guide
Why Zone 2 Changed My Rugby Fitness In this episode, I break down how Zone 2 training transformed my performance. I cover why it matters for rugby, how to find…
- The Rugby Muscle Podcast
5 Rugby Fitness Myths That Need To Go Away
In this episode, I break down 5 rugby conditioning myths that are killing your progress. From overusing team sessions to misusing the Bronco test, I explain…
The Rugby Muscle PodcastWhy You’re Training Hard But Not Seeing It On The Pitch
In this episode of Rugby Muscle, I break down why so many players train hard but still feel cooked when it matters most. It’s not about pushing harder — it’s…
The Rugby Muscle PodcastMy Biggest Mistake as a Rugby S&C Coach
In this episode of the Rugby Muscle Podcast, I open up about the biggest mistake I made as a strength & conditioning coach — one that held back my athletes and…
The Rugby Muscle PodcastHow to Actually Get Tough for Rugby Without the Bullshit
In this episode of the Rugby Muscle Podcast challenges conventional notions of rugby toughness and offers a fresh perspective on what it truly means to be…
The Rugby Muscle PodcastRugby Gym Programs: Why 90% Are Flawed (Here’s How to Fix Yours)
Optimizing a Real Rugby S&C Program In this episode, I break down a real rugby strength and conditioning program sent in by a listener. I talk about the…
- The Rugby Muscle Podcast
The REAL Difference Between Off Season, Pre Season and In Season S&C
Optimizing Off-Season, Pre-Season, and In-Season Training for Amateur Rugby Players In this episode, I explain how to train smart through the off-season…
- The Rugby Muscle Podcast
The TRUTH About Flexibility in Rugby, Zone 2 & More - Rugby Muscle Q&A
In this Rugby Muscle podcast episode we've got listener questions about zone 2 calculations, effective aerobic training strategies, best ways to improve…
- The Rugby Muscle Podcast
Is This ONE Law Killing Your Rugby Strength & Conditioning Progress?
Many rugby athletes find themselves falling for this law with their strength and conditioning, it's a very easy mistake to make and never recognise... hence…
- The Rugby Muscle Podcast
The BEST Way to Build POWER, STRENGTH and CONDITIONING Simultaneously
To play your best Rugby you need to be fit, but you also need to be big, strong and powerful. In this episode you'll learn how you can do that within a single…
- The Rugby Muscle Podcast
15 Reasons Why Your Off-Season Training Sucks
In this episode of the Rugby Muscle Podcast, we'll go through 15 common mistakes that rugby players make during their off-season training, preventing them from…
- The Rugby Muscle Podcast
The BEST way to train in the Gym for Rugby Contact
You want to dominate contact in rugby? You're in the right place, in this Rugby Muscle Podcast expect to learn the common misconception when it comes to…
- The Rugby Muscle Podcast
Unstoppable Rugby Specific Fitness - My 3 Stage Process Revealed
Most rugby conditioning routines fail to translate to game time performance. This Rugby Muscle Podcast will go through progressive conditioning plan that…
The Rugby Muscle PodcastWhy Rugby Coaches Need to Stop Doing S&C in Team Sessions
This Rugby Muscle Podcast will discuss exactly why rugby teams should not be doing fitness in team sessions and why rugby coaches should not take…
- The Rugby Muscle Podcast
We Make Amazing Progress Without Spending Forever in the Gym - Here's How (10 tips)
You want to get strong, fit, fast and explosive, and avoid injuries? And do so whilst spending LESS time in the gym? You're in the right place. This podcast…
- The Rugby Muscle Podcast
12 Lessons from 12 Years of Coaching Rugby S&C
DM me "Team" to join the Team Rugby Muscle Priority list and get 50% off when we launch https://www.instagram.com/rugbymuscle/ 12 key lessons learned from 12…
- The Rugby Muscle Podcast
The Reason Why GREAT S&C is NOT About Perfect Workouts
In this Rugby Muscle Podcast understand the real answer to a common question about workouts, explore various aspects of training, including strength, speed…
- The Rugby Muscle Podcast
What is the BEST Training Split for Rugby Players?
In this episode of the Rugby Muscle Podcast, you’ll understand what the best training split is for you as a rugby player and as an individual. You’ll also get…
The Rugby Muscle Podcast10 Game-Changing Tips for Rugby Players to Maximise Performance
In this episode of the Rugby Muscle Podcast, expect to learn 10 big tips to improve your rugby performance. Rugby Muscle 1on1 Coaching…
The Rugby Muscle PodcastStop Copying Other Sports If You Want to Dominate Rugby
It’s very easy for rugby players to get caught up copying training methods from CrossFit, Hyrox, bodybuilding, powerlifting, or endurance running and expecting…
- The Rugby Muscle Podcast
Why Your S&C Work for Rugby Leaves You Wrecked (& How to Find Balance)
Balancing all your S&C work as a rugby player can be really tough, and it can really leave you feeling sore, beat up and like you’re swimming up stream. In…
- The Rugby Muscle Podcast
The Truth About Fat Loss Workouts for Rugby Players
Lets talk about fat loss workouts for rugby players. What should you do to really shed those extra pounds and improve performance on the field? Let's take a…
The Rugby Muscle PodcastRevolutionizing Rugby Speed, Strength & Conditioning (and why) - with Sam Portland
This Rugby Muscle Podcast is a chat with Sam Portland, a strength and conditioning expert who focuses on debunking common myths in the world of team sports…