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The In-Season Week I’d Give Any Amateur Rugby Player (Just Copy It)
RUGBY PHYSICAL PREPARATION AUDIT
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Discover how to structure your in-season rugby training templates to improve performance on the pitch without burning out.
In this video, we break down exact in-season training templates designed specifically for amateur rugby players.
Whether your priority is getting faster, improving your fitness, or managing a tight weekly schedule, these frameworks will help you balance gym work…
The skinny
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