12 Lessons from 12 Years of Coaching Rugby S&C

The Rugby Muscle Podcast · Mar 19, 2025 · 12m

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12 key lessons learned from 12 years of coaching rugby players in strength and conditioning, these drawn from real-world experience with amateur and semi-professional athletes, focusing on practical advice such as in-season progress, year-round conditioning.

Proper, practical advice

00:00 Introduction and Overview

01:12 Lesson 1

01:40 Lesson 2

02:30 Lesson 3

03:07 Lesson 4

03:58 Lesson 5

05:24 Lesson 6

06:05 Lesson 7

07:00 Lesson 8

07:48 Lesson 9

08:58 Lesson 10

09:32…