Getting in Shape for Rugby is This Simple

The Rugby Muscle Podcast · Sep 2, 2026 · 18m

Most rugby players don’t need more training hacks they need to get the basics right. I break down the five things that build real rugby fitness...

In this episode:

00:00 Rugby fitness is simple

01:31 Consistency beats gimmicks

02:33 Skylar’s Zone 2 turnaround

05:37 The five essentials

06:19 Aerobic fitness

07:34 Strength training

10:51 Speed work

12:48 Power training

15:41 Movement and mobility

17:30 Stack the basics

18:10 Wrap up

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