Latest / The Rugby Muscle Podcast
5 Reasons Rugby Players Shouldn't Train Like Bodybuilders
In this episode, I break down why rugby players shouldn’t train like bodybuilders if they want to perform at their best on the pitch. I share the key differences between bodybuilding and rugby training, why strength and conditioning matter more than just looking big, and how to actually train like an athlete.
00:00 Intro
01:27 More Than Just Muscle Growth
02:40 Conditioning is Key
03:53 Functional Muscle Performance
06:25 Managing Fatigue and Training Load
08:13 The Fun and Reward of Training Like an Athlete
10:03 Embrace the Rugby Athlete Mindset
Join Team Rugby Muscle
Get personalised 1on1…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.