How To Stay Injury Free All Rugby Season!

The Rugby Muscle Podcast · Sep 10, 2025 · 14m

In this video, I share my top 7 tips to help you minimize injury risk in rugby. From building strength and fitness to improving technique, managing training load, and recovering properly, these are the exact strategies I use to keep players strong, fit, and ready all season.

In this episode:

00:00 Intro

01:52 Tip 1: Accept the Risk of Rugby

04:03 Tip 2: Get Strong

05:57 Tip 3: Get Fit

07:08 Tip 4: Improve Your Technique

08:21 Tip 5: Expose Yourself to Game Stresses

10:04 Tip 6: Manage Your Load

12:00 Tip 7: Manage Your Recovery

13:20 Wrap up

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