Latest / The Rugby Muscle Podcast
It's boring, but this IS what builds real rugby-specific fitness
RUGBY PHYSICAL PREPARATION AUDIT
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Many rugby players believe that conditioning must mimic the exact intensity of a match to be effective, often relying heavily on gruelling repeat sprint drills.
However, true specificity is about meeting the underlying physiological demands of the game rather than just copying its appearance.
In this video, we break down the science of energy systems, ATP regeneration, and…
The skinny
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