Latest / The Rugby Muscle Podcast
Revolutionizing Rugby Speed, Strength & Conditioning (and why) - with Sam Portland
This Rugby Muscle Podcast is a chat with Sam Portland, a strength and conditioning expert who focuses on debunking common myths in the world of team sports.
Sam highlights the importance of individualized training systems, touches on the inefficiencies and flawed metrics in current strength and conditioning programs, and advocates for a more holistic approach to athlete development. This episode is a proper chat for those interested in the real-world applications and pitfalls of traditional S&C practices, particularly within rugby.
The Sport Speed System Book…
The skinny
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