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Don't Just Rest The Day Before A Rugby Game (Do This Instead)
RUGBY PHYSICAL PREPARATION AUDIT
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Rugby training the day before a game can actually help you avoid feeling flat on the pitch. Discover how to structure the perfect pre-match gym primer to boost your neuromuscular readiness without building unwanted fatigue.
In this video, we break down why amateur rugby players should seriously consider adding a light gym session the day before a match.
By utilising a smart pre-match gym…
The skinny
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