What is the BEST Training Split for Rugby Players?

The Rugby Muscle Podcast · Feb 28, 2025 · 13m · transcript

In this episode of the Rugby Muscle Podcast, you’ll understand what the best training split is for you as a rugby player and as an individual. You’ll also get to pick up a couple hacks along the way, so pay attention and enjoy!

Rugby Muscle 1on1 Coaching

https://rugby-muscle.com/aaa

For The Rugby Athlete Blueprint

https://rugby-muscle.com/14DRAB

Team Rugby Muscle

https://rugbymuscle.programs.app/

00:00 Introduction on Training Splits

01:02 Key Considerations for Rugby Training

03:08 Three Big Training Principles

05:42 Amazing Training “Hack”

08:08 Structuring Your Training Week

10:21…