Latest / The Rugby Muscle Podcast
Do These 4 Things and Have THE BEST Rugby Pre-season
Are you a rugby player wondering how to have your best ever rugby pre-season? This video reveals the four crucial priorities you need to focus on to truly prepare your body and improve your game, ensuring you're not just surviving, but thriving when the season kicks off. Stop the endless suffering and learn how to train smarter, not just harder, for peak performance.
Many players approach pre-season with the mindset that every session must be brutal, leading to exhaustion rather than improvement. This often results in neglecting crucial aspects like speed development, proper lifting…
The skinny
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