Latest / The Rugby Muscle Podcast
Stop Copying Other Sports If You Want to Dominate Rugby
It’s very easy for rugby players to get caught up copying training methods from CrossFit, Hyrox, bodybuilding, powerlifting, or endurance running and expecting to perform better on the pitch. Following them blindly will leave you frustrated, sore, and missing key gains that actually matter for the game.
In this Rugby Muscle Podcast you understand why this is potentially a bad idea, and how you should approach your training instead
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The skinny
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