Shows / The Rugby Muscle Podcast
The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
Episodes
- The Rugby Muscle Podcast
Evolving in USA Women's Rugby: The Ambitious Amateur Journey of Kirsten Kilfoyle
In this episode of the Rugby Muscle Podcast, Kirsten Killfoyle shares her journey from playing in a social team to participating in competitive and national…
- The Rugby Muscle Podcast
Footy Hacks with Elijah Taylor - Tough Rugby Lessons You Need To Know
This Rugby Muscle Podcast welcomes Elijah Taylor, a professional rugby league player known for his time with teams like New Zealand Warriors and Penrith…
- The Rugby Muscle Podcast
3 Critical Rugby S&C Questions You MUST Ask For Effective & Efficient Training
This episode of the Rugby Muscle Podcast dives into three crucial questions every rugby player should ask to optimize their strength and conditioning program…
- The Rugby Muscle Podcast
In-Season S&C for Amateur Rugby Players - Guide & Examples
In this episode of the Rugby Muscle Podcast, you'll learn about the importance of in-season training for rugby players and debunk common misconceptions…
- The Rugby Muscle Podcast
Science-Based Fitness is Killing Your Progress - Here's Why
In this episode of the Rugby Muscle Podcast, you'll learn how the science-based fitness industry can overwhelm and mislead athletes, leading to stagnated…
- The Rugby Muscle Podcast
Dr Mike Israetel - Training Balance, Recovery & Being an Athlete
In this episode of the Rugby Muscle Podcast, we revisit an insightful interview with fitness expert Dr. Mike Israetel. Dr. Mike, known for his Renaissance…
- The Rugby Muscle Podcast
Understanding Proper Training, Nutrition and American Amateur Rugby w/ Sean Kilfoyle
In this episode of the Rugby Muscle Podcast, Sean Kilfoyle, a high level player from the US joins the podcast. Expect to understand the discovery of S&C, the…
- The Rugby Muscle Podcast
Unlocking Sport Science for Amateur Rugby Players w/ Caradoc Conditioning
Today on the Rugby Muscle Podcast, TJ discusses rugby strength and conditioning with Jake Colley Davis, aka Caradoc Conditioning. Topics include effective…
- The Rugby Muscle Podcast
New S&C Methods and Proven Strategies for Pro & Amateur Rugby Players w/ Coach FMT
This Rugby Muscle Podcast is a thought-provoking chat with Fraser Murray aka Coach FMT. Explore the intricacies of rugby training with insights on data-driven…
The Rugby Muscle PodcastSports Nutrition for Athletes: Motivation, Discipline, and Habits with Dr. Mel Davis | Rugby Muscle
In this episode of the Rugby Muscle Podcast, TJ speaks with Dr. Melissa Davis, an expert in sports nutrition, motivation, discipline, and habit formation. The…
- The Rugby Muscle Podcast
Balancing Work, Practice, and Strength Training, Youth Training and more Q&A w/ Alex
This Rugby Muscle podcast dives into a Q&A session taken from the Skool group, focusing heavily on powerlifting and rugby training. The host and guest discuss…
The Rugby Muscle PodcastMrs Rugby Muscle - 4x National Rugby Champion, Women's S&C, Being a Hybrid Athlete
Beatriz joins the Rugby Muscle Podcast to discuss women's rugby S&C, nutrition and her experience playing rugby around the world and now venturing out into…
- The Rugby Muscle Podcast
All Blacks Head of S&C Nic Gill - Fitness & Strength Across Modern Rugby
Nic Gill joins the Rugby Muscle Podcast for a special chat. He is the current S&C for the New Zealand All Blacks, and has been with them for 15 years at this…
- The Rugby Muscle Podcast
BIG NEWS - Rugby Muscle Podcast Update
Big update for the Rugby Muscle Podcast and Rugby Muscle overall. I think you'll like it Rugby Muscle Elite 1on1 Coaching https://rugby-muscle.com/elite/ Team…
- The Rugby Muscle Podcast
Latecomer's Rugby Adventure: Caribbean Dreams, Juggling Work & Progress w/ Carrim Browne
Today's podcast is a conversation with multi-sport athlete and Rugby Muscle member Carrim. Find out his journey that led him from olympic hopeful to a late…
- The Rugby Muscle Podcast
Longevity Training = Rugby S&C - Train for health, fitness and lifespan
Today's Rugby Muscle Podcast addresses the crazy link between training for health, longevity and anti-aging and rugby strength and conditioning. Expect to…
- The Rugby Muscle Podcast
Dan Cottrell: Popular vs Effective, Coaching Skills/Tactics, Males/Females
Today Dan Cottrell from Rugby Coach Weekly is back on the Rugby Muscle Podcast, in this episode expect to understand ways to get better at rugby, including…
The Rugby Muscle PodcastOff Season Fat Loss and Muscle Gain for Rugby Players
If you want to lose fat, build muscle and build an impressive, athletic physique - this episode is for you. Expect to find out the mindset you need to take…
The Rugby Muscle PodcastPro vs Grassroots Training, Classic Mistakes, "Hybrid Athletes" and more w/ Joel Harries
Today's podcast is a chat with fellow Rugby S&C coach Joel Harries. 0:00 Intro 1:28 Joel's background 5:30 Rugby's impact on everyone 9:11 Making mistakes and…
- The Rugby Muscle Podcast
5 Rules to Fix Your Nutrition for Rugby Performance
Diet and nutrition for rugby players is a huge part of the equation when it comes to becoming your best. Whether you're trying to lose some fat, gain muscle or…
- The Rugby Muscle Podcast
Should Fitness Be Done at Rugby Training?! Coaching Discussion w/ Colin Johnson
Today's Rugby Muscle Podcast features Colin Johnson, a coach finishing his Masters in coaching science. He is also TJ's former captain from the team he coached…
- The Rugby Muscle Podcast
Lessons from coaching Huge Fat-Loss Transformations (PODCAST ONLY repost)
All about the foundational things if you really want to lose fat, gain muscle and look better this summer! Rugby Muscle Elite 1on1 Coaching…
- The Rugby Muscle Podcast
10 Training Tips for Rugby Players Short on Time - Be Efficient with Rugby S&C
If you want to save time in the gym, this podcast is for you. These time saving tips will allow you to get your workouts in more efficiently AND give you…
The Rugby Muscle PodcastHow To Get FASTER For Rugby - Develop Real Game Speed in 20 minutes!
You want to sprint faster? You want to develop line-breaker, defender beating, line-leading speed? Well you're in the right place here with the Rugby Muscle…
The Rugby Muscle PodcastTop 5 Power Training Methods for Rugby Players
Today's Rugby Muscle Podcast delve into the top 5 training methods to unleash your power on the field. You'll get guides on all methods, including sets, reps…
The Rugby Muscle PodcastPrinciples to Train POWER for Rugby - a Practical Guide
Today we go through how to train power as a rugby player, not just looking at exercises you should do, but instead looking at the principles you need to follow…
- The Rugby Muscle Podcast
Getting Big and Strong for Rugby - THERE ARE NO SECRETS
If you wanna get jacked and you wanna get strong for rugby, then this is the podcast for you. Let's be clear with this - there are no secrets, how you actually…
- The Rugby Muscle Podcast
Q&A - Are Mile Times Good for Rugby? Hypertrophy vs strength AND MORE!
🎥 LIVE Q&A February Edition! Join us for a live Q&A session in February where we'll be answering ALL your questions... In Today's Episode: 00:00 Intro 02:44 Do…
- The Rugby Muscle Podcast
TRAIN TO BE A RUGBY ATHLETE - 5 Simple Ways To Improve Your Movement/Athleticism
Join us as we discuss about various training methods to enhance movement quality and athleticism for rugby players. Find out how to incorporate rugby-specific…
- The Rugby Muscle Podcast
Brutal Fitness Work Isn’t Actually Getting You Fit - Here’s Why
Today's Rugby Muscle Podcast will go through the traditioning rugby fitness sessions, like the bronco, malcolms, Tabatas etc and establish a complete argument…
The Rugby Muscle PodcastThe 4 Conditioning Methods I use to develop ELITE Rugby Fitness
In this episode of the Rugby Muscle Podcast you're going to understand the 4 conditioning sessions that will get you fit, and performing your absolute best in…
The Rugby Muscle PodcastThe ONLY way to Everything Rugby S&C (Strength, Fitness, Speed etc)
Join us as we discuss the crucial role of effective periodisation and planning in maximizing performance and long-term player development in rugby. In this…
The Rugby Muscle PodcastTrain for Your Rugby Position? Cardio before Weights? Tracking Macros? Q&A Podcast
Today's episode is a Q&A episode with questions coming in from listeners. How to change your workouts for your position? should you do cardio before weights?…
- The Rugby Muscle Podcast
How to Build Athleticism for Rugby (at ANY age!)
Most people train in the gym to be better in the gym, but to build athleticism we need to take a different approach. In this episode expect to learn how to…
- The Rugby Muscle Podcast
Combine Rugby with Bodybuilding - My Methods and Thoughts
I get it, you want to get jacked, you wanna grow muscle, as an unknown philosipher once stated "everybody wanna be a bodybuilder, but don't nobody wanna lift…
- The Rugby Muscle Podcast
5 Conditioning Areas Rugby Players MUST Train
A crucial episode in understanding what you need to train in order to improve your physical capability or "strength and conditioning" for rugby. You'll…
- The Rugby Muscle Podcast
How to Improve Every Single Week of the Year
Today we build off of last week's goal-setting mindset and explore one of the most powerful (and understated) processes you can do... setting and tracking…
- The Rugby Muscle Podcast
Why Clarity is Everything for Your Mindset! A New Twist on Goal Setting for Rugby Players
Ok, this is the first stage of how to seemingly develop discipline, motivation and consistency. It's not your normal type of goal setting but it works…
- The Rugby Muscle Podcast
Maximizing In-Season Results, Losing Size to Get Fitter, Deloads, and More Training Questions Answered
Alright we're steamrolling through with these now with the first Q&A episode of the new season. Today's episode will cover many interesting topics and provide…
- The Rugby Muscle Podcast
How You MUST Approach Your Rugby S&C - Building from ground zero
Today's podcast is a discussion of how you need to approach your S&C, building from the ground up instead of copying and pasting other programs and hoping…
- The Rugby Muscle Podcast
Top 5 S&C Mistakes Amateur Rugby Players Make (number 4 will shock you 👀)
Today's first podcast addresses the 5 biggest and most common mistakes that amateur rugby players make with their strength and conditioning. Why these mistakes…
- The Rugby Muscle Podcast
THE ALL NEW RUGBY MUSCLE PODCAST - An Introduction & why you should listen
Introducing the brand new season of the Rugby Muscle Podcast, why you should listen, and how social media might not be the best thing to help you with your…
- The Rugby Muscle Podcast
Who Will Create History?! Rugby World Cup Final Prediction and Preview
Time for the final, I give my preview of this epic final, and try to predict a winner. Enjoy! Apply for coaching using the link below…
- The Rugby Muscle Podcast
Unforgettable Rugby World Cup Quarter Finals in Review
The rugby world cup quarter finals were epic. I reflect on the games, the epic New Zealand win over Ireland, the brutal Springbok win over France and the…
- The Rugby Muscle Podcast
Predicting the Quarter Finals of the Rugby World Cup
In this video, I'm predicting the quarter finals of the Rugby World Cup 2023. Who'll make it to the semis? Apply Rugby Muscle Online 1on1 Coaching for your…
- The Rugby Muscle Podcast
Stop Making Your Rugby S&C Difficult!!
Apply Rugby Muscle Online 1on1 Coaching for your S&C: Follow us on Instagram: For news on all new Rugby Muscle Programs Support the show
- The Rugby Muscle Podcast
EPIC Round 5 and Pool Stages Reflections - Rugby World Cup Review
The Rugby world cup pool stages are over and now we can really reflect on an epic 5 weeks of rugby that demonstrated everything great and frustrating about…
- The Rugby Muscle Podcast
How Older Rugby Players Should Train (7 best tips)
Macros Calculator 14-Day Launchpad Rugby Strength & Conditioning Experience S&C For Rugby Explained? A Revised Rugby Physical Preparation Pyramid YouTube…
- The Rugby Muscle Podcast
In-Season Rugby S&C - 5 MUST DOS
Macros Calculator 14-Day Launchpad Rugby Strength & Conditioning Experience S&C For Rugby Explained? A Revised Rugby Physical Preparation Pyramid YouTube…
- The Rugby Muscle Podcast
RWC Round 3 Full Preview - We NEED To Talk About These Games!
So lets talk about it, week 3 of the Rugby World Cup and 3 huge games, Ireland vs South Africa, Samoa vs Argentina, Australia vs Wales are all have big…
- The Rugby Muscle Podcast
Rugby Physique Goals for Your Position (Bodyfat % and Muscle)
Macros Calculator 14-Day Launchpad Rugby Strength & Conditioning Experience S&C For Rugby Explained? A Revised Rugby Physical Preparation Pyramid YouTube…
- The Rugby Muscle Podcast
Week 2 Preview! Uruguay Reaction, the BIG "Tier 2" and Red Card Problems
Join The Rugby Muscle DISCORD Create Your Rugby Strength and Conditioning Program Macros Calculator 14-Day Launchpad Rugby Strength & Conditioning Experience…
- The Rugby Muscle Podcast
Here's What You're NOT Being Told About Gaining Muscle for Rugby
Create Your Rugby Strength and Conditioning Program Macros Calculator 14-Day Launchpad Rugby Strength & Conditioning Experience S&C For Rugby Explained? A…
- The Rugby Muscle Podcast
Rugby World Cup Week 1 - 2 Big Takeaways (This MUST Change)
Giving my thoughts and reactions to the first week of the rugby world cup. If you want someone to guide you through everything you need to elliminate…
- The Rugby Muscle Podcast
World Cup Round 1 Preview w/ Someone Outside of the Rugby Bubble (it's Alex)
14-Day Launchpad Rugby Strength & Conditioning Experience S&C For Rugby Explained? A Revised Rugby Physical Preparation Pyramid YouTube Facebook Group…
- The Rugby Muscle Podcast
I Structure 95% of Rugby Gym Sessions Like This - MAXIMUM EFFICIENCY
14-Day Launchpad Rugby Strength & Conditioning Experience S&C For Rugby Explained? A Revised Rugby Physical Preparation Pyramid YouTube Facebook Group…
- The Rugby Muscle Podcast
Simulating the Rugby World Cup 10 Million Times... Who Wins? My Reaction
So the guys at STATS Perform have used data from Opta and ran this crazy rugby world cup simultion. Showing Ireland being ever-so-slight favourites ahead of…
- The Rugby Muscle Podcast
Why I NEVER Program Sprint Intervals or HIIT for my Rugby Athletes
Sprint intervals like coat hangers, broncos and many other variations of HIIT workouts are common place in Rugby conditioning. But I believe they shouldn't be…
- The Rugby Muscle Podcast
Rugby World Cup S&C - My Reaction
Looking at what some of the top teams are doing, what I like about it, what I might disagree with and what you can take out of it as an amateur player. 14-Day…
- The Rugby Muscle Podcast
How is every Team Preparing For the World Cup?! Analysis
Lets have a look at what teams' preparation for this world cup has looked like. How long have they been together? What games are they using to get ready? What…