Latest / The Rugby Muscle Podcast
In-Season S&C for Amateur Rugby Players - Guide & Examples
In this episode of the Rugby Muscle Podcast, you'll learn about the importance of in-season training for rugby players and debunk common misconceptions. Discover strategies for integrating strength, conditioning, and skill training during the season while effectively managing fatigue.
Practical examples of training splits are provided to help players optimize their performance and continuously improve throughout the year.
00:00 Introduction and Importance of In-Season Training
01:22 Common Misconceptions About In-Season Training
02:42 The Amateur vs. Professional Training Approach
04:57…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.