The ONLY way to Everything Rugby S&C (Strength, Fitness, Speed etc)

Join us as we discuss the crucial role of effective periodisation and planning in maximizing performance and long-term player development in rugby.

In this video:

00:01 Intro

01:50 Importance of a well-structured training program

04:55 Unnecessary mistakes

07:58 Comprehensive approach

09:07 80/20 principle

14:31 Pre season

21:52 Rugby specific

Rugby Muscle Elite 1on1 Coaching

https://rugby-muscle.com/elite/

For The Rugby Athlete Blueprint

https://rugby-muscle.com/14DRAB

Team Rugby Muscle

https://rugbymuscle.programs.app/

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The skinny

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