Latest / The Rugby Muscle Podcast
Science-Based Fitness is Killing Your Progress - Here's Why
In this episode of the Rugby Muscle Podcast, you'll learn how the science-based fitness industry can overwhelm and mislead athletes, leading to stagnated progress. Where all this information comes from, where the science can mislead and lead to confusion and paralysis by analysis.
00:00 Introduction
02:59 The Problem with the Fitness Industry
04:43 Why Knowledge is overwhelming
07:52 Misleading Science and Evidence-Based Claims
14:44 Practical Training Advice
19:18 Conclusion and Next Steps
Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/
Join Our Free Community…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.