Latest / The Rugby Muscle Podcast
Unlocking Sport Science for Amateur Rugby Players w/ Caradoc Conditioning
Today on the Rugby Muscle Podcast, TJ discusses rugby strength and conditioning with Jake Colley Davis, aka Caradoc Conditioning. Topics include effective training methods, injury prevention, aerobic fitness, and balancing strength with rugby skill development. Practical advice on improving your game and staying fit as a rugby player is shared throughout the episode.
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More from Jake:
https://www.caradocconditioning.com/…
The skinny
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