Latest / The Rugby Muscle Podcast
Q&A - Are Mile Times Good for Rugby? Hypertrophy vs strength AND MORE!
🎥 LIVE Q&A February Edition!
Join us for a live Q&A session in February where we'll be answering ALL your questions...
In Today's Episode:
00:00 Intro
02:44 Do my old times have any meaningful translation to rugby performance?
07:20 If done at the correct intensity, should you be able to do aerobic sessions on consecutive days or even on the same days as a strength session without the, that being detrimental to the entire process?
13:34 What split do you recommend on a weekly basis, crossfit, cardio, weight training?
15:35 For H I C T. Could you do walking up and down stairs in the house?…
The skinny
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