Pro vs Grassroots Training, Classic Mistakes, "Hybrid Athletes" and more w/ Joel Harries

The Rugby Muscle Podcast · Apr 23, 2024 · 1h 9m · transcript

Today's podcast is a chat with fellow Rugby S&C coach Joel Harries.

0:00 Intro

1:28 Joel's background

5:30 Rugby's impact on everyone

9:11 Making mistakes and getting started

14:00 Social media rant

20:00 Biggest difference between amateurs and pros

29:00 Complexity vs Difficulty getting in shape

34:20 Working across the spectrum of "fitness"

36:56 Best split for in-season rugby?

44:45 In-Season vs Off-Season differences

51:10 Tracking key lifts

1:01:14 Tracking too much data

1:07:21 Wrap up

Follow Joel on IG:

https://www.instagram.com/joelharries.strengthsolution/

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