Shows / The Rugby Muscle Podcast
The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
Episodes
- The Rugby Muscle Podcast
AUGUST Q&A 🎯🔥 - New tackle laws/Overtraining/Bronco test/Progression Scheme & more!
05:33 Progression scheme for strength training 14:02 Eating an estimated maintenance calories as the season begins or a slight surplus for best performance?…
- The Rugby Muscle Podcast
The BIG Conditioning Mistakes Amateur Rugby Players are Making
Get Fit For Rugby 14-Day Launchpad Rugby Strength & Conditioning Experience YouTube Facebook Group Instagram Website with Articles THE Rugby Conditioning Guide…
- The Rugby Muscle Podcast
The Rugby World Cup Contenders - What can each team expect going in?
After getting in trouble with a lot of fans last week, I thought that a better way to preview the World Cup contenders was to arrange the countries into…
- The Rugby Muscle Podcast
5 "Facts" About Pro Rugby Players that You Must Understand
14-Day Launchpad Rugby Strength & Conditioning Experience YouTube Facebook Group Instagram Website with Articles THE Rugby Conditioning Guide Rugby Muscle…
- The Rugby Muscle Podcast
Who’s going to win it? My Full Rugby World Cup prediction break down
In this Rugby Muscle Podcast, I predict exactly how I think the pool stages, the knockouts and the winners of the Rugby World Cup 2023 will shape up. Got…
- The Rugby Muscle Podcast
A Discussion on what is needed to progress in your rugby S&C w/ Alex Miller
In this episode of the Rugby Muscle Podcast, OG Alex Miller of Kabuki Strength joins to chat about World Cup predictions, what it takes to get stronger and…
- The Rugby Muscle Podcast
JULY Q&A 🎯🔥 | Energy Replenishment, How to Improve Recovery, Speed Session AND MORE!
14-Day Launchpad Rugby Strength & Conditioning Experience YouTube Facebook Group Instagram Website with Articles THE Rugby Conditioning Guide Rugby Muscle…
- The Rugby Muscle Podcast
How Many Days a Week Should You Lift For Rugby - Best Training Split
DISCOUNT CODE FOR TEAM RUGBY MUSCLE - commit15 for 15% off 14-Day Launchpad Rugby Strength & Conditioning Experience YouTube Facebook Group Instagram Website…
- The Rugby Muscle Podcast
The Most Under-Rated Gym Exercises for Rugby Performance
5 UNCONVENTIONAL EXERCISES I Love Using With RUGBY ATHLETES 14-Day Launchpad Rugby Strength & Conditioning Experience YouTube Facebook Group Instagram Website…
- The Rugby Muscle Podcast
The Most Over-rated Gym Exercises for Rugby Players
14-Day Launchpad Rugby Strength & Conditioning Experience YouTube Facebook Group Instagram Website with Articles THE Rugby Conditioning Guide Rugby Muscle…
- The Rugby Muscle Podcast
How/Why Rugby Players Should Train the NECK
USE THE CODE RUGBY10$ FOR 10$ OFF - The Neck X System 14-Day Launchpad Rugby Strength & Conditioning Experience YouTube Facebook Group Instagram Website with…
- The Rugby Muscle Podcast
Amateur Rugby Off-Season - What To Do
14-Day Launchpad Rugby Strength & Conditioning Experience YouTube Facebook Group Instagram Website with Articles THE Rugby Conditioning Guide Rugby Muscle…
- The Rugby Muscle Podcast
Q&A - Off-Season Focus, Focus for NEW Players, Gaining Weight and More
14-Day Launchpad Rugby Strength & Conditioning Experience YouTube Facebook Group Instagram Website with Articles THE Rugby Conditioning Guide Rugby Muscle…
- The Rugby Muscle Podcast
The Most UNDERRATED Rugby Fitness Session You Can Do (and Why)
In today's episode of The Rugby Muscle Podcast, we're going to be discussing one of the most underrated sessions you can do for your rugby fitness. - Rugby…
- The Rugby Muscle Podcast
Why You Don't Need More Ideas for Your Rugby Strength and Fitness
If you're having trouble playing at your best, it might be because you're not using all of your potential. In this rugby muscle podcast, we'll walk you through…
- The Rugby Muscle Podcast
Training the Hand-Off/Fend, Tabata Sets, "Clean" vs "Dirty" Calories, Shoulder Paind and more April Q&A
YouTube Facebook Group Instagram Website with Articles THE Rugby Conditioning Guide Rugby Muscle Elite 1on1 Coaching All things Rugby Muscle Support the show
- The Rugby Muscle Podcast
Answering your Training and Diet Questions March Rugby Muscle Live Q&A
In this episode: 03:48 Robustness circuits and when to perform them, how to perform them, which exercises have to incorporate in this kind of circuits. 12:18 I…
- The Rugby Muscle Podcast
How To Improve Rugby Fitness (it’s not obvious!)
Learn How To Properly Approach Rugby Fitness in this Episode of the Rugby Muscle Podcast! Join Our Free FB Group ➔ Work With Us ➔ Apple Podcast ➔ Spotify…
- The Rugby Muscle Podcast
Under-rated Areas of Training & Why You MUST Simplify Your Training w/ Alex Miller (RE-UPLOAD)
This episode was re-upload to solve the audio problems. Join Our Free FB Group ➔ Work With Us ➔ Apple Podcast ➔ Spotify Podcast ➔ Instagram ➔ Download The 7…
- The Rugby Muscle Podcast
Ask better questions / 20-30 reps to build muscle - Rugby Muscle February Q&A!
01:46 Slip Stance Single Arm Dumbbells 03:01 What Does the Training Process Mean? 07:20 1on1 Coaching 11:35 Calandra's Barometer 12:53 How To Ask A Question?…
- The Rugby Muscle Podcast
4 Lessons from What I Did as a 15 Year Old Kid Just Wanting to be Better at Rugby
00:44 Intro 05:02 There's A Lot More Like Going on With Rugby 06:13 Life Changing 07:38 The Power of The Routine 09:00 Not Worrying About Results 11:18 Not…
- The Rugby Muscle Podcast
Waist Height Tackling: 6 Nations Predictions & More!
Let’s talk re-introduce the podcast, the new RFU tackle laws that will (might) come into existence next season and preview the upcoming Guinness 6 Nations…
- The Rugby Muscle Podcast
Do You Want To Finally Get Shape For Rugby?! START HERE
00:00 - Intro 02:50 - Identity 11:14 - System 17:59 - Going Easy APPLY FOR COACHING HERE THE Rugby Conditioning Guide The Rugby Physical Preparation Pyramid…
- The Rugby Muscle Podcast
Hypertrophy = Slow & Heavy? Fitness at Rugby Training, Full Body Training & more
The Podcast is BACK - and we kick off 2023 with a LIVE Q&A 📈 SOCIAL STUFF: Join Our Free FB Group ➔ https://facebook.com/groups/rugbymuscle Work With Us ➔…
- The Rugby Muscle Podcast
The Biggest Road Block to Significant Muscle Gain
In this video, I'm going to share with you the biggest road block to significant muscle gain – and how to overcome it. If you're struggling to increase your…
- The Rugby Muscle Podcast
5 UNCONVENTIONAL EXERCISES I Love Using With RUGBY ATHLETES
Today I address some of my favorite "unconventional"... maybe even... "rugby-specific" exercises that I like to program for athletes. These do not replace meat…
- The Rugby Muscle Podcast
What I’ve learned coaching massive fat loss transformations
00:00 Intro 2:51 Nutrition is Everything 6:47 Simplicity is KEY 9:16 Consistency 13:59 Planned Pauses 17:15 Bulking 23:02 Conditioning v Fat loss 26:45…
- The Rugby Muscle Podcast
What I’ve learned from pre-seasons at each level of rugby
In this show: 00:00 Into 2:19 Conditioning 8:10 Strength Work 11:54 Skills 16:19 Game Time 21:03 Dogma Still Exists 24:36 The Higher Level Has Higher Stakes…
- The Rugby Muscle Podcast
Body Recomp, Jump Rope, Bro Split Rant and More - Rugby Muscle Podcast July Q&A
More on Rugby Muscle: Join Our Free 5 Day Kick Off Program How To Go From Out of Shape and Confused to YOUR BEST Athletic Performance: Rugby Muscle Kick Off…
- The Rugby Muscle Podcast
Why Most Players Get Their Pre-Season Totally Wrong
In this show: 00:00 Intro 2:17 Visualization 3:37 Pre-Season 7:19 Why is this 12:27 How this looks 14:1 Improvement 16:38 What makes a player better? More on…
- The Rugby Muscle Podcast
Learning From Athletics, Rugby in Tier 2 Nations w/ Aristide Guerriero
We’d love a 5 star review, or a comment on YouTube - those things help out massively! Links for Ari: https://www.researchgate.net/profile/Aristide-Guerriero…
- The Rugby Muscle Podcast
How To Get Faster For Rugby (Should You Use Sleds etc?)
Today we’re going to talk about the unnecessarily complicated realm of speed for rugby, why you all need it and why you might be getting it totally wrong! On…
- The Rugby Muscle Podcast
Elite Athletes - Can You Be One? What Can You Learn?
Today’s Rugby Muscle Podcast has the Pod’s favorite recurring guest and former cohost Alex come back as we explore a discussion on the Elite athletes of the…
- The Rugby Muscle Podcast
Why You Should NOT Train Like a Bodybuilder or Powerlifter (even to get bigger and stronger)
As an athlete who wants to get bigger and stronger, it’s natural to look to bodybuilders and powerlifters… the thing is - you probably shouldn’t! At least not…
- The Rugby Muscle Podcast
S&C For Rugby Explained? A Revised Rugby Physical Preparation Pyramid
Here is the new revised Rugby Physical Preparation Pyramid… exactly what you need to train for rugby performance! In this video I go into where I was wrong…
- The Rugby Muscle Podcast
Yoga, Cardio For Props, Training Whilst Traveling and Bulking/Speed Tips - Rugby Muscle Q&A
More on Rugby Muscle: YouTube Facebook Group Instagram Website with Articles THE Rugby Conditioning Guide Rugby Muscle Elite 1on1 Coaching All things Rugby…
- The Rugby Muscle Podcast
Strength Standards for Rugby Players - How Strong Do You Need To Be?!
How much should you squat? or bench? Or Pull Up? or push press? Let's look at how STRONG rugby players should be... More on Rugby Muscle YouTube Instagram…
- The Rugby Muscle Podcast
Jump, Throw, Lift - Simple Training for Rugby Athletes Old and Young w/ Matt Vickery
Today’s Rugby Muscle Podcast see’s Tj joined by the incredibly knowledgable Matt Vickery @jump.throw.lift - the guys discuss all the different things they’ve…
The Rugby Muscle PodcastTop 5 Gym Movements For Rugby Players - What Should You Do In The Gym? Rugby Muscle Podcast
7 Sins of Rugby Strength and Conditioning https://academy.rugby-muscle.com/7-sins-of-rugby-s-c INTERESTED IN COACHING (MUST JOIN THIS WEEK) Team Rugby Muscle…
- The Rugby Muscle Podcast
Flexibility and Strength in the Gym for Rugby Players w/ Coach FMT
Italy rugby rising with u20 and 6n success - are you seeing it? Your approach to S&C with the Bears (I notice a lot of heavy barbell lifting) What is rugby…
- The Rugby Muscle Podcast
Options to deal with bad coaches, scrum strength, developing explosive lower body power, training when sick - Rugby Muscle Q&A
More on Rugby Muscle: Instagram YouTube Facebook Group Website with Articles THE Rugby Conditioning Guide Rugby Muscle Elite 1on1 Coaching All things Rugby…
- The Rugby Muscle Podcast
Breaking Down Rugby S&C with Keir aka Rugby Strength Coach
Today I’m joined by Keir Wenham Flatt of Rugby Strength Coach and Strength Coach Network. We discuss his current working life and how he got there before…
- The Rugby Muscle Podcast
Questions to Shape Your Approach to Rugby as You Age
Today we’re building on last weeks video about keeping playing rugby as you get older. Ideas on how to progress, avoid injuries and keep on going! More on…
- The Rugby Muscle Podcast
Barbell-Only Training? When To Train After a Game? Carb Loading? Power Work? and more Q&A
Questions: - How to recover from a very demanding rugby game and when to start training rugby or gym? - Can you improve your rugby just doing full cleans…
- The Rugby Muscle Podcast
Dan Cottrell - How Rugby is Changing and What YOU Can Do About It
In this Podcast I’m joined by Dan Cottrell of Rugby Coach Weekly, a fantastic thinker about all things rugby. We go off on the deep end in this one and get…
- The Rugby Muscle Podcast
How To Play and ENJOY Rugby As You Get Older
This video discusses the approach you must take to keep playing rugby as you age. Whether you want to continue playing at your best, come back to the game…
- The Rugby Muscle Podcast
Mental Toughness And How To Win w/ Dr Jake Reed
More on Rugby Muscle: All things Rugby Muscle THE Rugby Conditioning Guide Rugby Muscle Elite 1on1 Coaching Website with Articles YouTube Instagram Facebook…
- The Rugby Muscle Podcast
3 Reasons You're Not Making Progress in the Gym
More on Rugby Muscle: Instagram YouTube Facebook Group Website with Articles THE Rugby Conditioning Guide Rugby Muscle Elite 1on1 Coaching All things Rugby…
- The Rugby Muscle Podcast
Classic Rugby S&C Mistake w/ Rugby Renegade
More on Rugby Muscle Instagram YouTube Website with Articles All things Rugby Muscle THE Rugby Conditioning Guide Rugby Muscle Elite 1on1 Coaching Support the…
- The Rugby Muscle Podcast
Crossfit and Rugby - Problems and Solutions
More on Rugby Muscle Kick Off Facebook Group Instagram YouTube Website with Articles THE Rugby Conditioning Guide Rugby Muscle Elite 1on1 Coaching All things…
- The Rugby Muscle Podcast
Powerlifting & Olympic Lifting for Rugby, Bulking Problems, Fitness - Rugby Muscle Podcast Feb Q&A
Academy Rugby Muscle for all your needs! Questions: 1. How to bulk up without getting too fat and slow? 2. I'm currently doing a powerlifitng program until…
- The Rugby Muscle Podcast
Why Rugby Players DONT Need to do 8-12 Reps to Gain Muscle (Hypertrophy Rep Range)
The question cam through: "I am a rugby player obviously and I practice in phases . So right now I am in Phase one which is hypertrophy. And sometimes I don’t…
- The Rugby Muscle Podcast
What You Should Do in the Gym BEFORE a Rugby Match
More on Rugby Muscle Facebook Group Instagram YouTube Website with Articles THE Rugby Conditioning Guide Rugby Muscle Elite 1on1 Coaching All things Rugby…
The Rugby Muscle PodcastTop 3 Areas of Focus For Rugby Strength and Fitness Training
In today's video we discuss the top 3 things that you should be focussing on when you're in the gym to try and improve your rugby game More on Rugby Muscle…
- The Rugby Muscle Podcast
How To Deal With Injuries - Rugby Muscle
More on Rugby Muscle: THE Rugby Conditioning Guide Facebook Group Instagram YouTube Website with Articles Support the show
- The Rugby Muscle Podcast
Position Specific Rugby Training In the Gym - Why/When/How - Rugby Muscle Podcast
Tips for those asking about how to train for their position in rugby, if you actually want to get BETTER rather than just do stuff, then this is what needs to…
- The Rugby Muscle Podcast
The Most Overlooked part of Rugby Strength & Conditioning
More on Rugby Muscle Facebook Group Instagram YouTube Website with Articles Support the show
- The Rugby Muscle Podcast
Why Should Rugby Players Build Muscle? (& It's Drawbacks) - Rugby Muscle Podcast
Hypertrophy training is seen as the be all and end all of a lot of folks' training, but why do rugby players benefit from gaining muscle? There's some obvious…
- The Rugby Muscle Podcast
Fitness (and Strength) Testing for Rugby is a WASTE OF TIME - Here's Why
Get the best in men's grooming at 20% off AND FREE DELIVERY with the code: RUGBYMUSCLE Manscaped More on Rugby Muscle Facebook Group Instagram YouTube Website…
- The Rugby Muscle Podcast
How to Keep Calm in Your Rugby Matches (play better and enjoy) - Rugby Muscle Podcast
More on Rugby Muscle Facebook Group Instagram YouTube Website with Articles Support the show (http://rugby-muscle.com) Support the show