Hypertrophy = Slow & Heavy? Fitness at Rugby Training, Full Body Training & more

The Rugby Muscle Podcast · Jan 18, 2023 · 51m · transcript

The Podcast is BACK - and we kick off 2023 with a LIVE Q&A

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🕰️ TIMESTAMPS:

3:00 how can I manage back pain when back squatting? Do you think squats are better for someone with a bad back?

9:13 What exercise to do for a full body day.

17:51 I've played…