S&C For Rugby Explained? A Revised Rugby Physical Preparation Pyramid

Here is the new revised Rugby Physical Preparation Pyramid… exactly what you need to train for rugby performance!

In this video I go into where I was wrong, what I changed and why this new one is better:

0:25 I was wrong

1:40 The New Rugby Physical Preparation Pyramid

3:07 Why my bias made me wrong

4:54 Overcomplicating strength and hypertrophy

8:00 Get Big, Get Strong

9:28 The base of the pyramid

10:25 Aerobic Capacity

12:59 Movement Control

17:15 IMPORTANT long term training points

The skinny

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