Answering your Training and Diet Questions March Rugby Muscle Live Q&A

The Rugby Muscle Podcast · Mar 13, 2023 · 44m · transcript

In this episode:

03:48 Robustness circuits and when to perform them, how to perform them, which exercises have to incorporate in this kind of circuits.

12:18 I know you're a big fan of zone two conditioning. Does it help with Fat Burn two? Would zone three or four be better?

14:30 What do you think about England's number 10 choices?

22:10 Struggle to be dominant in tackles, particularly on the left shoulder repetition.

26:33 How to balance schedule, strength training, sprint training on top of building aerobic capacity?

35:50 I was wondering about your video addressing the Bronco and fitness…