What I’ve learned coaching massive fat loss transformations

The Rugby Muscle Podcast · Jul 26, 2022 · 28m · transcript

00:00 Intro

2:51 Nutrition is Everything

6:47 Simplicity is KEY

9:16 Consistency

13:59 Planned Pauses

17:15 Bulking

23:02 Conditioning v Fat loss

26:45 Performance Training

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