Breaking Down Rugby S&C with Keir aka Rugby Strength Coach

The Rugby Muscle Podcast · Apr 7, 2022 · 1h 6m · transcript

Today I’m joined by Keir Wenham Flatt of Rugby Strength Coach and Strength Coach Network.

We discuss his current working life and how he got there before getting deep into the questions listed below.

This was a great chat and I think you’ll really get some penny-dropping moments, if you do, please give us 5 stars, comment and subscribe!

The questions:

If you had one rugby rugby player to coach who had a decent background, but wanted to go to the next level - how would you approach coaching him?

Where is the s&c industry going wrong? How can it improve?

What’s the biggest misconception about…