5 UNCONVENTIONAL EXERCISES I Love Using With RUGBY ATHLETES

The Rugby Muscle Podcast · Nov 12, 2022 · 14m · transcript

Today I address some of my favorite "unconventional"... maybe even... "rugby-specific" exercises that I like to program for athletes.

These do not replace meat and potato basic lifts (feels weird saying that as a vegetarian) but are pretty uncommon to see in a gym and are very useful for a lot of players.

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