How To Get Faster For Rugby (Should You Use Sleds etc?)

The Rugby Muscle Podcast · Jul 4, 2022 · 18m · transcript

Today we’re going to talk about the unnecessarily complicated realm of speed for rugby, why you all need it and why you might be getting it totally wrong!

On this podcast

00:41 Why you need speed

4:12 Speed or Strength

6:32 Speed in the gym

7:32 Weighted Sleds and Deadmills for Speed Training

9:10 Hill Sprints for Speed

11:31 The Secret to Sprint training

14:12 Tips to keep getting faster

The skinny

The skinny isn't ready yet — notes appear once the transcript is processed.