Latest / The Rugby Muscle Podcast
Jump, Throw, Lift - Simple Training for Rugby Athletes Old and Young w/ Matt Vickery
Today’s Rugby Muscle Podcast see’s Tj joined by the incredibly knowledgable Matt Vickery @jump.throw.lift - the guys discuss all the different things they’ve learned, their influences and how to get the best out of all different kinds of rugby players.
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In todays episode:
Matt’s background in rugby and strength and conditioning
What’s missing in the landscape of S&C from what you see?
The importance of sprint and power work for older athletes in particular
How do you differentiate training for older/younger…
The skinny
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