AUGUST Q&A 🎯🔥 - New tackle laws/Overtraining/Bronco test/Progression Scheme & more!

The Rugby Muscle Podcast · Aug 10, 2023 · 43m · transcript

05:33 Progression scheme for strength training

14:02 Eating an estimated maintenance calories as the season begins or a slight surplus for best performance?

18:46 Chin or pull ups or lat pull down as a vertical pull exercise

20:30 What do you think about the new tackle laws implemented by the RFU for community rugby in the UK?

28:19 What bronco time do you think a 17 year old second row should be aiming for

28:48 If you could pick any team to train with based on the exotic location or facilities, who are you picking?

31:16 Is the Bronco a good thing?

33:32 Do you think 7 low intensity runs in…