Powerlifting & Olympic Lifting for Rugby, Bulking Problems, Fitness - Rugby Muscle Podcast Feb Q&A

Academy Rugby Muscle for all your needs!

Questions:

1. How to bulk up without getting too fat and slow?

2. I'm currently doing a powerlifitng program until May, should I change to olympic lifting for explosiveness?

3. How do I deal with shin splints?

4. How can you get insanely fit for rugby?

5. Which guest are you most excited for?

6. How do you work on form for snatching without a personal coach, also complex movements?

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The skinny

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