Latest / The Rugby Muscle Podcast
Balancing Work, Practice, and Strength Training, Youth Training and more Q&A w/ Alex
This Rugby Muscle podcast dives into a Q&A session taken from the Skool group, focusing heavily on powerlifting and rugby training. The host and guest discuss a variety of topics including session timing and format, CrossFit for kids, mindset and performance strategies, and training structure for adolescents. Additionally, insights are shared on optimizing training split across the day, along with a decent level of bants.
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The Rugby Athlete Blueprint…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.