Train for Your Rugby Position? Cardio before Weights? Tracking Macros? Q&A Podcast

The Rugby Muscle Podcast · Jan 18, 2024 · 21m

Today's episode is a Q&A episode with questions coming in from listeners. How to change your workouts for your position? should you do cardio before weights? How to lose fat but keep muscle whilst eating cafeteria food?

Enjoy!

Rugby Muscle Elite 1on1 Coaching

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Team Rugby Muscle

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For The Rugby Athlete Blueprint

https://rugby-muscle.com/14DRAB

0:00 Intro

1:00 What adjustment of training should I make when I change position from winger to back row?

12:30 The S&C coach at my club has us do intense cardio blocks then straight into the…