Latest / The Rugby Muscle Podcast
Why You’re Training Hard But Not Seeing It On The Pitch
In this episode of Rugby Muscle, I break down why so many players train hard but still feel cooked when it matters most.
It’s not about pushing harder — it’s about building the right engine. I’ll share what actually works to level up your rugby performance: from zone 2 conditioning to high-output sprints, and how one athlete changed everything by training smarter.
If you’ve ever felt fit but not rugby-fit, this episode is for you.
In this episode:
00:00 Intro
00:45 The Problem with Traditional Rugby Conditioning
02:01 The Importance of Aerobic Conditioning
04:46 Building a Strong Aerobic…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.