Latest / The Rugby Muscle Podcast
A Guide to Lifting During Preseason - Common Rugby Player Mistakes and Fixes
Rugby preseason gym training requires a smart approach to balance strength work and pitch fatigue.
In this episode, we explore how to adapt your weight training programme during rugby preseason so you can keep making progress without burning out. Managing fatigue, reducing unnecessary volume, and handling post-training soreness are essential for any amateur rugby player looking to stay competitive. By focusing on minimal effective dose weight training, you will maintain your gym habits, protect your recovery, and arrive on the pitch feeling fresh and powerful.
Understand Real Rugby Fitness…
The skinny
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