Latest / The Rugby Muscle Podcast
The Real Reason You're Fatigued Every Match (It's Not What You Think)
Unlock your rugby potential: In-season training secrets for amateur players! Discover how to optimise your fitness, recovery, and performance without overtraining. This episode challenges traditional methods, revealing breakthroughs in in-season training that will help you stay stronger, fitter, more explosive, and injury-free throughout the season. We'll cover everything from strategic recovery days to effective game day nutrition, ensuring you're firing on all cylinders every match.
Learn how to revolutionise your weekly schedule, understand the hidden benefits of aerobic fitness for…
The skinny
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