Upper Body Movements Every Rugby Player Needs

The Rugby Muscle Podcast · Dec 23, 2025 · 18m

In this episode, I break down the most effective upper body movements I use to build real rugby strength and on-field performance. This isn’t bodybuilding or powerlifting, it’s practical training that carries over directly to tackles, contact, and shoulder resilience.

00:00 Intro

02:18 Pull-ups

05:50 Bench press

07:58 Explosive push-ups

10:52 Single-arm rows

13:07 Face pulls

14:23 Tricep extensions

15:43 Hammer curls

16:45 Wrap up

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