Latest / The Rugby Muscle Podcast
Why Training Like An Athlete Could Be Hurting Your Rugby Performance
In this video, I break down a big mistake I see all the time in rugby training like an athlete instead of as an athlete. I share my personal experience, including a story about a top-level player getting crushed by CrossFit, and explain why generic athlete training doesn’t cut it for rugby. You’ll learn how to align your strength and conditioning with the actual demands of the game, plus get free tools to help you train smarter with Rugby Muscle.
In this video:
00:00 Intro
01:00 Understanding the Difference: Training Like an Athlete vs. Training as an Athlete
02:03 A Personal Story: The…
The skinny
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