Shows / The Wellness Script
The Wellness Script
The Wellness Script is a health and wellness podcast grounded in evidence, not trends. Hosted by pharmacist and media contributor Lauren O'Reilly, the show brings you clear, practical conversations with leading experts across health, nutrition, psychology, medicine, and lifestyle — helping you make informed decisions about your wellbeing without the overwhelm. Each episode breaks down complex topics into accessible, science-backed insights you can actually apply to everyday life. New episodes…
Episodes
- The Wellness Script
35. What's Normal When It Comes to Your Period? | Dr Louise Fitzgerald
How do you know what's normal when it comes to your period? And when should you stop putting up with symptoms and start asking questions? This week on The…
- The Wellness Script
34. My Winter Wellness Guide: 5 Things I'm Doing as a Pharmacist | Lauren O'Reilly
Your winter wellness reset starts here! As the clocks go back and the colder, darker days arrive, it's the perfect opportunity to rethink the small habits that…
- The Wellness Script
33. Baby & Toddler Sleep: What's Normal, Sleep Training Myths & Breaking Bad Habits | Amy Corrigan
Is rocking your baby to sleep creating a bad habit? Should your baby be sleeping through the night by now? And is sleep training really necessary? Baby and…
- The Wellness Script
32. The Hidden Cost of Buying More: Retail Therapy, Clutter & Christmas Pressure with Pat Kane
What if the things we buy to make life feel better are actually adding to the overwhelm? This week, host & pharmacist Lauren O’Reilly is joined by…
- The Wellness Script
31. People Pleasing, Self-Belief & How to Actually Change Your Patterns | Aisling Kennedy
Why do we keep repeating patterns we know aren’t serving us - even when we’re completely aware we’re doing it? In this episode of The Wellness Script, host &…
- The Wellness Script
30. Pharmacist Takes: Red Meat, The Supplement Checklist & Finding Balance with Lauren O'Reilly MPSI
In this episode of The Wellness Script, host & Pharmacist Lauren O’Reilly sits down with the questions listeners have been sending in for a special Episode 30…
- The Wellness Script
29. Your Movement Reset: When to See a Physio, How to Prevent Injury & Moving Better | Aisling Frawley
In this episode of The Wellness Script, pharmacist Lauren O’Reilly sits down with Aisling Frawley, Chartered Physiotherapist, Pilates instructor and movement…
- The Wellness Script
28. How to Start Running, Train Smarter & Stop Comparing Yourself with Olympian Nadia Power
In this episode of The Wellness Script, pharmacist Lauren O’Reilly sits down with Irish Olympian and Swifter co-founder Nadia Power to take some of the…
- The Wellness Script
27. Dr Harriet Treacy: The Truth About Obesity, GLP-1s & Why Willpower Isn’t the Problem
In this episode of The Wellness Script, host & pharmacist Lauren O’Reilly sits down with Dr Harriet Treacy, medical doctor and founder of BeyondBMI, for an…
- The Wellness Script
26. How to Stop Stress Becoming Burnout with GP Dr Sonja Bobart / TWS LIVE
“Life is not a to-do list.”Dr Sonja Bobart In this special live episode of The Wellness Script, Lauren O’Reilly welcomes Dublin GP Dr Sonja Bobart back to the…
- The Wellness Script
25. From Six-Figure Debt to Financial Security: Kel Galavan's Financial Wellbeing Special
Money might not be the first thing that comes to mind when we talk about wellness, but financial stress can affect our sleep, relationships, mental health and…
- The Wellness Script
24. The Sensitive Skin Episode: Eczema, SPF, Retinol & Skin Barrier Advice with Joanna & Tom Gardiner
In this episode of The Wellness Script, pharmacist and host Lauren O’Reilly sits down with Joanna Gardiner and Tom Gardiner of Elave Skincare, the…
- The Wellness Script
23. What New Parents Really Need to Know with Consultant Neonatologist Afif El-Khuffash
In this episode of The Wellness Script, host and pharmacist Lauren O’Reilly sits down with Professor Afif El-Khuffash, Consultant Neonatologist at The Rotunda…
- The Wellness Script
22. How to Simplify Your Skincare Routine and Finally Understand Your Skin with Sherna Malone
In this episode of The Wellness Script, Lauren O’Reilly sits down with Sherna Malone, skin health specialist, facialist, beauty expert on RTÉ Today and host of…
- The Wellness Script
21. Trying to Conceive? The Nutrition, Supplement & Lifestyle Advice That Actually Matters with Jess Willow, Dietitian
In this episode of The Wellness Script, pharmacist Lauren O’Reilly sits down with Jess Willow, registered dietitian, certified fertility dietitian and…
- The Wellness Script
20. Pelvic Health 101: What Every Woman Should Know About Leaking, Pain, Prolapse & Pregnancy with Shalini Wiseman
In this episode of The Wellness Script, pharmacist and host Lauren O’Reilly sits down with Shalini Wiseman, pelvic health physiotherapist, for a practical…
- The Wellness Script
19. Grace Alice Ó Sé: The Sex Education We All Should Have Had
In this episode of The Wellness Script, Host & Pharmacist Lauren O’Reilly sits down with Grace Alice Ó Sé, sex and intimacy educator, author and podcaster, for…
- The Wellness Script
18. Bonus: Five Expert Moments That Will Change How You Think About Wellness
In this special Season 2 compilation episode of The Wellness Script, Lauren revisits five standout moments from the season - all centred around one idea: maybe…
- The Wellness Script
17. Learning to Stop: Vanessa Ogbonna on Chronic Illness, Identity & Life After Professional Football
Episode Description: This week on the Wellness Script podcast, we're joined by Vanessa Ogbonna - content creator, TV presenter, former semi-professional…
- The Wellness Script
16. Beating Burnout & Overwhelm: The Simple Nature Reset with Feebee Foran
This week on The Wellness Script, Pharmacist and host Lauren O'Reilly is joined by the wonderful Feebee Foran - herbalist, forager, and founder of the natural…
- The Wellness Script
15. How to Use Your Breath to Calm Stress, Sleep Better and Build Resilience | Níall O Murchu, Breathwork Expert
In this episode of The Wellness Script, Pharmacist Lauren O’Reilly MPSI is joined by Níall O Murchu, breathwork expert, former international athlete, and…
- The Wellness Script
14. PCOS, Endometriosis & Fertility with Dietitian Emer O'Driscoll
In this episode of The Wellness Script, Pharmacist & Host Lauren O’Reilly is joined by Emer O’Driscoll, Senior Women’s Health Dietitian, fertility nutrition…
- The Wellness Script
13. What Dentists Wish You Knew with Ireland's Toothfairy, Dr Bronagh Keane
In this episode of The Wellness Script Podcast, Lauren O’Reilly sits down with Dr Bronagh Keane, dentist, facial aesthetics practitioner, and founder of…
- The Wellness Script
12. Why You’re Tired But Can’t Sleep | Tom Coleman on Better Sleep, Stress & Modern Life
In this episode, Lauren is joined by sleep coach and health scientist Tom Coleman to unpack why so many people feel exhausted all day but still struggle to…
- The Wellness Script
11. Underfueling, Stress & Menstrual Health with Elle Kelly, Sports & Disordered Eating Dietitian
In this episode of The Wellness Script, Pharmacist Lauren O’Reilly sits down with Elle Kelly, Sports & Disordered Eating Dietitian, to unpack one of the most…
- The Wellness Script
10. Brain Fog, Anxiety & Heavy Periods: The Perimenopause Conversation Every Woman Needs with Catherine O'Keeffe
In this week’s episode of The Wellness Script, I’m joined by Catherine O’Keeffe, menopause coach, speaker, and founder of Wellness Warrior, for an honest…
- The Wellness Script
9. Pharmacist’s Notes - Five Wellness Rules I Actually Live By with Lauren O'Reilly
In this solo episode of The Wellness Script, pharmacist and host Lauren O’Reilly shares the story behind why she started the podcast - and the five wellness…
- The Wellness Script
8. Declutter Your Space, Declutter Your Mind with Declutter Queens Kim & Lyn, "A Sorted Affair"
TW: this episode includes mention of bereavement and suicide. Clutter isn’t just “mess” - it’s mental load. In this episode of The Wellness Script, I’m joined…
- The Wellness Script
7. Gut Health Check-In: IBS, Bloating, Food Fear - What Works with IBS Dietitian Lorraine Cooney
IBS is common, misunderstood, and often self-managed in ways that make symptoms worse. In this episode of The Wellness Script, I’m joined by Lorraine Cooney…
- The Wellness Script
6. How to Beat the Sunday Scaries + Find Work That Fits You with Career Consultant Angela Burke
We talk about health all the time - but we don’t talk enough about the thing that can shape our wellbeing most: our careers. This week on The Wellness Script…
The Wellness Script5. Hair Thinning, Shedding, Dandruff: A Complete Hair Health Guide with Trichologist Claire Fullam
In this episode, pharmacist and host Lauren O'Reilly is joined by trichologist and founder of Trua Clinic and Remi Scalp Care, Claire Fullam. After losing 90%…
The Wellness Script4. Therapy 101: Choosing the Right Therapist, Overcoming Everyday Worry, and CBT Explained
In this episode of The Wellness Script, host Lauren O'Reilly sits down with Alice O'Brien, a psychotherapist specialising in Cognitive Behavioural Therapy…
The Wellness Script3. Stop Restricting in January: Ciara McNulty's 'Abundance' Approach
In this episode of The Wellness Script, host Lauren O'Reilly sits down with Ciara McNulty, Registered Dietitian (RD), to cut through the January noise around…
The Wellness Script2. The Year of Prevention: Dr. Sonja Bobart's Head-to-Toe Health Checklist
In this episode of The Wellness Script, Pharmacist and host Lauren O'Reilly sits down with Dr Sonja Bobart, GP and founder of D4 Medical, to unpack what it…
The Wellness Script1. Stronger, Not Smaller: Emma Dowling on Women's Strength, Longevity and Letting Go of Diet Culture
In this episode of The Wellness Script, host Lauren O'Reilly, pharmacist and evidence-based wellness advocate, sits down with Emma Dowling, founder of…