20. Pelvic Health 101: What Every Woman Should Know About Leaking, Pain, Prolapse & Pregnancy with Shalini Wiseman
In this episode of The Wellness Script, pharmacist and host Lauren O’Reilly sits down with Shalini Wiseman, pelvic health physiotherapist, for a practical, eye-opening conversation about the part of women’s health so many of us were never properly taught: the pelvic floor.
From leaking when you laugh, run or jump, to painful sex, recurrent UTIs, prolapse, pregnancy preparation and menopause-related changes, Shalini explains why pelvic health is not just a “post-baby” issue - and why the answer is not always more Kegels.
This episode will help you understand what your pelvic floor actually…
The skinny
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