12. Why You’re Tired But Can’t Sleep | Tom Coleman on Better Sleep, Stress & Modern Life
In this episode, Lauren is joined by sleep coach and health scientist Tom Coleman to unpack why so many people feel exhausted all day but still struggle to sleep at night. They explore what’s really behind poor sleep, from stress and racing thoughts to light exposure, exercise, phone use and the pressure of modern life.
Our Sponsor: This episode is brought to you by Sona Vitamins, Ireland’s longest established nutritional supplement producer.Find Sona online at sona.ie, in pharmacies nationwide, and in selected health stores.*Disclaimer - this podcast is for informational / educational/…
The skinny
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