28. How to Start Running, Train Smarter & Stop Comparing Yourself with Olympian Nadia Power
In this episode of The Wellness Script, pharmacist Lauren O’Reilly sits down with Irish Olympian and Swifter co-founder Nadia Power to take some of the pressure, confusion and intimidation out of running.
“It's very cool to be seen trying and getting better at something.” - Nadia Power
As running continues to grow in popularity, so too has the pressure to run further, faster and harder. But does becoming a runner really have to mean chasing a marathon? Nadia shares what two decades in athletics have taught her about starting slowly, building training sensibly, fuelling your runs…
The skinny
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