11. Underfueling, Stress & Menstrual Health with Elle Kelly, Sports & Disordered Eating Dietitian
In this episode of The Wellness Script, Pharmacist Lauren O’Reilly sits down with Elle Kelly, Sports & Disordered Eating Dietitian, to unpack one of the most overlooked signs in women’s health: a missing period.
Together, they explore why periods can disappear, how underfuelling and overtraining show up in real life, and why this is about far more than fertility. Elle explains the link between low energy availability, stress, hormone disruption, and long-term health risks like poor bone health, poor recovery, sleep issues, anxiety, bloating, and declining performance.
They also discuss the…
The skinny
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