30. Pharmacist Takes: Red Meat, The Supplement Checklist & Finding Balance with Lauren O'Reilly MPSI
In this episode of The Wellness Script, host & Pharmacist Lauren O’Reilly sits down with the questions listeners have been sending in for a special Episode 30 Ask Me Anything.
From creatine and magnesium to electrolytes, multivitamins and red meat, Lauren takes a pharmacist’s lens to some of the health and supplement conversations that have become increasingly difficult to navigate.
Is creatine genuinely worth taking? Does magnesium actually improve sleep? Do you need electrolytes every time you exercise? Is a daily multivitamin helping you live longer? And what does the evidence really say…
The skinny
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