10. Brain Fog, Anxiety & Heavy Periods: The Perimenopause Conversation Every Woman Needs with Catherine O'Keeffe
In this week’s episode of The Wellness Script, I’m joined by Catherine O’Keeffe, menopause coach, speaker, and founder of Wellness Warrior, for an honest, empowering conversation on perimenopause, menopause, and post-menopause.
We talk about Catherine’s own experience of navigating brain fog, heavy periods, anxiety, and hormonal change while working in a high-pressure career, and how that journey led her to become one of Ireland’s leading voices in menopause education.
This episode covers what perimenopause actually is, how symptoms can show up differently for every woman, the role of…
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