8. Declutter Your Space, Declutter Your Mind with Declutter Queens Kim & Lyn, "A Sorted Affair"
TW: this episode includes mention of bereavement and suicide.
Clutter isn’t just “mess” - it’s mental load. In this episode of The Wellness Script, I’m joined by Kim and Lyn, the founders of A Sorted Affair (aka the Declutter Queens), to unpack the surprising wellness impact of clutter - and the simple systems that can give you back time, calm, and control.
We talk about why clutter can quietly raise stress levels, why shame is so common (and totally unnecessary), and how to start decluttering in a way that actually sticks. Kim and Lyn share their most practical advice: where to begin if…
The skinny
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